Meditation

**Meditation*is a mind-body practice that involves intentionally focusing one’s attention on a particular object, thought, or activity to achieve a state of calm, relaxation, and heightened awareness. It has been shown to have a number of benefits for both physical and mental health, including reducing stress, improving sleep, boosting mood, and increasing focus. There are many different types of meditation, and the best approach for you will depend on your individual needs and preferences. If you’re interested in trying meditation, there are a number of resources available to help you get started.